{"id":2954,"date":"2024-09-20T15:20:42","date_gmt":"2024-09-20T12:20:42","guid":{"rendered":"https:\/\/psyhol.com\/?p=2954"},"modified":"2026-01-08T16:01:14","modified_gmt":"2026-01-08T13:01:14","slug":"kak-spravitsya-so-stressom-i-trevogoj-v-usloviyah-vojny","status":"publish","type":"post","link":"https:\/\/psyhol.com\/ru\/kak-spravitsya-so-stressom-i-trevogoj-v-usloviyah-vojny\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0432\u043e\u0439\u043d\u044b"},"content":{"rendered":"<p>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u0442\u0430\u043a\u0438, 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href=\"https:\/\/psyhol.com\/tamara-grubi\/\">\u0422\u0430\u043c\u0430\u0440\u0430 \u0413\u0440\u0443\u0431\u0438<\/a>.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/psyhol.com\/wp-content\/uploads\/2024\/09\/kak-spravitsja-so-stressom-i-trevogoj-v-uslovijah-vojny-576x1024.webp\" alt=\"\u041b\u0435\u043a\u0446\u0438\u044f-\u0432\u0435\u0431\u0438\u043d\u0430\u0440: \u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0432\u043e\u0439\u043d\u044b\" loading=\"lazy\" srcset=\"https:\/\/psyhol.com\/wp-content\/uploads\/2024\/09\/kak-spravitsja-so-stressom-i-trevogoj-v-uslovijah-vojny-576x1024.webp 576w, https:\/\/psyhol.com\/wp-content\/uploads\/2024\/09\/kak-spravitsja-so-stressom-i-trevogoj-v-uslovijah-vojny-169x300.webp 169w, https:\/\/psyhol.com\/wp-content\/uploads\/2024\/09\/kak-spravitsja-so-stressom-i-trevogoj-v-uslovijah-vojny-768x1365.webp 768w, https:\/\/psyhol.com\/wp-content\/uploads\/2024\/09\/kak-spravitsja-so-stressom-i-trevogoj-v-uslovijah-vojny-864x1536.webp 864w, https:\/\/psyhol.com\/wp-content\/uploads\/2024\/09\/kak-spravitsja-so-stressom-i-trevogoj-v-uslovijah-vojny-1152x2048.webp 1152w, https:\/\/psyhol.com\/wp-content\/uploads\/2024\/09\/kak-spravitsja-so-stressom-i-trevogoj-v-uslovijah-vojny-scaled.webp 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h4>\u0417\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 \u0432\u0435\u0431\u0438\u043d\u0430\u0440\u0435 \u0438\u043b\u0438 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0437\u0430\u043f\u0438\u0441\u044c<\/h4>\n<h2>\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0432\u043e\u0439\u043d\u044b<\/h2>\n<\/p>\n<p>\t        <a>\u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/a>\t    <\/p>\n<h2>\u041d\u0430 \u0432\u0435\u0431\u0438\u043d\u0430\u0440\u0435 \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435:<\/h2>\n<p>\u2022 \u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f;<br \/>\n\u2022 \u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e;<br \/>\n\u2022 \u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0430\u0442\u0430\u043a\u0430\u043c\u0438;<br \/>\n\u2022 \u0421\u043f\u043e\u0441\u043e\u0431\u044b \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0441\u0442\u043e\u0439\u043a\u043e\u0441\u0442\u0438 (\u0440\u0435\u0437\u0438\u043b\u044c\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438);<br \/>\n\u2022 \u041f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435.<\/p>\n<h2>\u042d\u0442\u043e\u0442 \u0432\u0435\u0431\u0438\u043d\u0430\u0440 \u0434\u043b\u044f \u0432\u0430\u0441, \u0435\u0441\u043b\u0438:<br \/>\n<\/h2>\n<p>\u2022 \u0412\u044b \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0438\u043b\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u044f;<br \/>\u2022 \u0423 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c;<br \/>\u2022 \u0412\u044b \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u0442\u0435 \u043f\u043e\u0442\u0435\u0440\u0438 \u0438\u043b\u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043a\u0440\u0438\u0437\u0438\u0441\u044b;<br \/>\u2022 \u0417\u0430\u0431\u043e\u0442\u0438\u0442\u0435\u0441\u044c \u043e \u0441\u0432\u043e\u0435\u043c \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438;<br \/>\u2022 \u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b \u0438 \u044d\u043d\u0442\u0443\u0437\u0438\u0430\u0441\u0442 \u0432 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0438\u0449\u0435\u0442\u0435 \u043d\u043e\u0432\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b.<\/p>\n<h2>\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0432\u043e\u0439\u043d\u044b &#8212; \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u044f:<\/h2>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t600,00 \u0433\u0440\u0438\u0432\u0435\u043d (\u043e\u043d\u043b\u0430\u0439\u043d-\u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u044f 02.10.2024 \u0433\u043e\u0434\u0430 \u0432 19:00 \u043f\u043e \u041a\u0438\u0435\u0432\u0441\u043a\u043e\u043c\u0443 \u0432\u0440\u0435\u043c\u0435\u043d\u0438)\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t700,00 \u0433\u0440\u0438\u0432\u0435\u043d (\u0437\u0430\u043f\u0438\u0441\u044c \u043b\u0435\u043a\u0446\u0438\u0438-\u0432\u0435\u0431\u0438\u043d\u0430\u0440\u0430)\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h4>\u0417\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 \u0432\u0435\u0431\u0438\u043d\u0430\u0440\u0435 \u0438\u043b\u0438 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0437\u0430\u043f\u0438\u0441\u044c<\/h4>\n<h2>\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0432\u043e\u0439\u043d\u044b<\/h2>\n<\/p>\n<p>\t        <a>\u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0432\u043e\u0439\u043d\u044b. \u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430. \u041e\u043d\u043b\u0430\u0439\u043d-\u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u044f \u0438 \u0437\u0430\u043f\u0438\u0441\u044c \u0432\u0435\u0431\u0438\u043d\u0430\u0440\u0430.<\/p>\n","protected":false},"author":1,"featured_media":2966,"comment_status":"open","ping_status":"open","sticky":false,"template":"blog-page-ru.php","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-2954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retrit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0432\u043e\u0439\u043d\u044b - Psyhol - psychological center<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a 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